Kamis, 15 November 2012

Glutathione, Stem Cell Treatments and Ageing

In our Filipino culture, it is accepted, and we are not shocked, when acquaintances come up to us and say outright "you look fat!" or "you look old!" Surely we're used to it, but it may add into the growing popularity of anti-oxidant and anti-aging products around.

Who wouldn't want to look good and younger (than our age)? But wouldn't the more important question be, "do I feel good?" "Do I feel healthy?" "Why do I feel 'older' than my age?"

We usually correlate aging with the appearance of age-related and degenerative diseases such as arthritis, diabetes, heart disease, alzheimers, and many more. Aside from products that try to delay outward appearance of aging, there are a lot of products that promote being able to move more, bike, go ballroom dancing, play with grandkids, etc.

So it's not really about stopping the hands of time and living forever, isn't it? It's about being able to sustain a certain quality of life despite aging.

So why do our bodies' age? There are 2 main schools of thought when it comes to aging:

1. Structural

There are several theories on aging that goes deep to the study of cells, but the 2 most popular are the 'wear and tear' theory where the changes in a person's body is the accumulation of its everyday use, like a machine that's brand new compared to one that is 10 years old, for example; and another popular one is the free-radical theory. Free radicals are atoms or molecules that has an unpaired electron (remember chemistry way back?) because of a chemical reaction. These reactions also occur in our cells and free radicals accumulate in our cells causing cellular damage - and speeds up the aging process. The accumulation of free radicals is further induced by our environment, e.g. industrial smoke, chemicals, pesticides, radiation, etc..

2. Genetic

There are also a number of theories that went further into the study of genes and DNA. Simply put, there are a number of genes that attribute to longer life spans of people. We see this theory in real life as traits in particular families, where children live around the same life span as their parents. What was interesting is a study on 'centenarians' done by Dr. Thomas Perls of Harvard School of Medicine. Centenarians, as the name suggests, are people who have lived for more than 100 years and Dr. Perls did his study in a geriatric rehabilitation center. Dr. Perls assumption, (as my assumption, and perhaps your assumption would be the same), is that the oldest residents of the center would be the 'sickest' residents. But this is not necessarily so, as it turns out. Those that live for a long time, e.g. >90 years, are those that are free of degenerative diseases while their contemporaries who have live relatively shorter life spans, have developed heart disease or type II diabetes at say, 40 or 50 years of age.

Our genes don't necessarily predict our life span and the diseases that we will have. Our genes are not 'magic mirrors' that tell us neither the future nor a 'curse' on what's to come to us in the future. Rather, it's a tendency. The ability to live a long and healthy life is a combination of both our genetic disposition and our lifestyle, and the 2 schools of thought about aging shows this.

Where there are free radicals there are anti-oxidants:

Since these chemical reactions, free radicals, occur naturally in our bodies, our bodies also have natural systems that work to get rid of these free radicals. We call them antioxidant enzyme systems, there are 3 but the most popular that we all know is that of the enzyme, glutathione. Yes, our bodies produce our own anti-oxidants and one of them is glutathione. How it works is that the anti-oxidants are molecules with an atom that has an extra space for the electron from the free-radical.

So there is actually a lot of science behind the different glutathione products, or rather, since we cannot use glutathione per se, substances that become or stimulate the production of glutathione in our bodies. And there are many more anti-oxidants; the most common are 3 vitamins, A, C and E.

One tip for those of us that are taking anti-oxidant supplements: Take different kinds of anti-oxidants because different anti-oxidants work at different parts of the body and anti-oxidants stimulate other anti-oxidants, especially those that are already in our bodies.

Another tip, is to remember that our environment adds more free-radicals to our bodies, let's be conscious about how we live, where we spend most of our time, what we breathe, what we use and what we eat - stay as natural (unprocessed) and organic as we can.

I'll end with the growing popularity of stem cell treatment. Do they really help keep us younger?

Stem cells are undifferentiated cells. It explains how a simple egg cell and sperm cell fertilize and develop into a complete human being. The beginning embryo is made up of stem cells, undifferentiated, just a small small ball of cells, and then these cells turn into brains cells, nerve cells, liver cells, blood, muscle, bone, skin, and so on. So the theory in stem cell treatment is that when we introduce stem cells into the body, for example for a person with nerve damage, these stem cells will turn into nerve cells that help regenerate the damaged nerves. Imagine the impact this will bring to people with degenerative disease or traumas! The treatments are still experimental, so at this time, our best chance is still for prevention of degenerative diseases in the first place.

These insights help us catch a glimpse into the 'secrets' of keeping young. And the secret is that is it not about "stopping the hands of time" but more so living a full and healthy life, preventing degenerative diseases, as we grow older and older.

Sabtu, 06 Oktober 2012

Comparing insurance Quotes before you purchase

You may not notice that your today’s way might influence your future. It infers that what you are doing nowadays can have consequences to your next days. That's why, you ought to be able to face any attainable condition. Designing for your future can be the simplest plan for you particularly if you actually need to create your life easies to measure. example for this idea is shopping for life insurance quotes . It's not solely regarding your own life, however additional probably regarding your arrange that may conjointly have an affect on absolutely to your youngsters and your family from obtaining money drawback as you allow the forever.

There area unit staple items that you simply ought to perceive before you purchase your insurance. The primary issue that you simply have to be compelled to understand is that the kinds of insurance. You know, there area unit many kinds of insurance that you simply could obtain. Differing kinds after all have totally different coverage. Consecutive is that the corporations. It's truly closely associated with what they may give you with their insurance product. To search out the simplest insurance, you will bed by scrutiny insurance quotes so you will decide what the simplest for you is. Finally, you simply ought to follow the links to search out the simplest insurance and live your life nicely.

Minggu, 16 September 2012

Understanding automobile insurance at Carinsurancerates

Do you suppose that your automotive gets damages or different unhealthy things solely on the roads once you drive it? If thus than you will re-examine concerning it as a result of even on the car parking zone, your automotive faces virtually an equivalent risk. This should be the explanation why automobile insurance corporations publish differing types of automobile insurance for various cases.To know well concerning automobile insurance, automobile insurance quotes, and different connected data, you will be able to visit carinsurancerates.com. this can be a web site that has you the answers for a few common queries associated with automobile insurance. During this case, you simply ought to visit the positioning. As you are shown the homepage, you will be able to see the choices of what you would like to understand. Simply click the one in all the choices and acquire the data you would like. Another sensible issue concerning the positioning is that you just will gets the data concerning what corporations you will be able to obtain the automobile insurance from in order that you are able to get connected to the businesses directly. It implies that you apply for the automobile insurance and your application can shortly be processed by the businesses. Please visit the web site to understand a lot of concerning car insurance and also the corporations.

Kamis, 13 September 2012

Choosing a web day Loans Service

The online sources today square measure wholly varied. There square measure wide ranges of decisions of the websites which supply the varied services, info, and product which may be required. They will be the answer once we got difficulties find some, for example once we get a drag in our personal finance as a result of the sudden expenses that we have to meet right away. Perhaps, we will got to await our day to urge the money however typically the pressing desires simply could not await to any extent further.
The online payday loans may be one resolution which could be nice for North American nation. There square measure many the ways if we wish to appear for, as well as for a right resolution for the non-public money drawback. To urge the web day loans, we should always be ready obtaining the proper supply to use for the loans. The proper one that is skilled and straightforward to urge applied are all that we would like.
The online day loans service that has the easy demand and quick processes are a lot of useful in order that we would not worrying it far more. It's a straightforward thanks to solve the matter of the finance. We are able to get simply this drawback solved well with no worry.

Hispanics and blubber - The Worrying Truth

What is the link among Hispanics and blubber? Area unit folks of Hispanic origin a lot of vulnerable to obesity than others?
Respected Hispanic trend watcher Jaun G Tornoe feels there is enough anecdotal and scientific information supporting the link among Hispanics and blubber to boost warning flags...
One culprit he identifies is that the Brobdingnagian alternative of low cost, nutrition and sugared drinks on provide to new arrived Latino immigrants, several of whom come back from extraordinarily underprivileged backgrounds...
Fast Foods and blubber - a Warning From an exponent...
In a recent diary, Tornoe recounts however, as a brand new migrator himself, an exponent had warned him of this danger...
"(He) told American state right once I enraptured into the U.S. to use caution with the food... He detected that several new immigrants went crazy with the excessive food offerings this country offers.
"If they are not careful, they will watch their waist be a victim of over alternative in only a handful of months."
Victims of excellent Intentions...
Second and third generation Hispanic families are in danger. Ironically, they are mostly victims of their parents' sensible intentions.
"Generally speaking, back in geographical area, a zoftig baby or very little child is that the obvious sign of physiological condition (compared with the unfortunate scars deficiency disease leaves on several persons South of the Border)," writes Torno.
"What higher manner for folks to want they are doing a descent job taking care of their offspring, than to show all those around them their zoftig children... then the dangerous consumption habits simply take hold over the small kid's life and everyone the adversities blubber brings begin to show up within the kid's life."
The "Bigger is Better" story
This point is strengthened by a writing in another authoritative supply of Hispanic news, Hispanicbusiness.com...
"It does not do to inform a mother her zoftig baby is not healthy and to chop the fat early for a lifespan of health.
"We have to be compelled to amendment the perceptions of a community wherever the oldsters, grandparents, aunts and uncles area unit overweight and do not think about that a retardant... we would like to help the community sees that larger is not essentially higher," says the article.
Hispanics do not seem to be Alone
It's value mentioning that Hispanic do not seem to be alone during this. In my home country, South Africa, several of my countrymen and girls struggle with blubber and its associated ills, like polygenic disease and cardiovascular disease.
The chief offender is that the promptly on the market processed food and therefore the fast unfold of nutrition retailers. The passed decade has brought long-awaited political freedom and increasing prosperity. The flipside may be a growing blubber drawback.
In folks for whom financial condition and close to starvation still loom giant, combating the "bigger is better" story is extraordinarily troublesome.
Research into Hispanics and blubber links
There have additionally been many educational studies of Hispanics and blubber. A survey conducted in might 2004 for Will Keith Kellog by La OpiniĆ³n/El Diario American state la Prensa research Center, shows Latino families not sweat at councils levels leading to rising blubber rates between them.
Hispanics and blubber links are below the spotlight in an exceedingly five-year study at the University of American state at metropolis. UTEP has received a $4.1 million grant from the National Institutes of Health to check and scale back health disparities between Hispanics.
The five-year grant can establishes the middle for the Advancement of Minority Health and Health Disparities analysis at UTEP. The grant will ease recruit and train school and can be wont to publicize analysis results to the community.
So whereas its clear that Latino blubber may be a giant and growing drawback, there is additionally growing awareness of the matter.
Alan Cooper may be a journalist with 20 year's expertise and therefore the publisher of ObesityCures.com, a web cites with the formidable aim of being an "one-stop-shop" for impartial data on blubber and weight loss solutions - together with rage diets, prescription weightloss pills, natural weightloss aides, and therefore the link between quick foods and blubber.

Minggu, 05 Agustus 2012

What Exactly Is Pure Marine Collagen?

Collagen is a protein that is naturally produced by our bodies and is needed to keep them running like clockwork. There is an old saying that youth is wasted on the young, and this is certainly true in the case of collagen. What many young people don't realise when they are abusing that soft skin of theirs and not taking care of their bones, joints and muscles is that they only have a short window of time with this optimum health and that it starts going way downhill all too soon.

From around the age of 25 the natural production of collagen starts to slow down, by around 0.5% a year. This may not sound like too much to worry about, but consider that by the time you hit the big 4-0, you have 30% less collagen than you actually need, and this makes itself known through lines on the skin, creaking joints and increasingly aching muscles after doing things you have been doing for years with little after-effects. Welcome to good old world of getting older!

Having a healthy, balance diet and taking a good quality collagen supplement can repair the damage by replenishing the stock of collagen, as well as stimulating the body into starting to produce its own again. When it comes to selecting what supplement to take, you want pure marine collagen in a powdered or granulated form. Not only is this the closest to human collagen, but taken in this form it gets to work quicker than any other. Also, being pure, it doesn't contain other ingredients that you may not even want.

Pure marine collagen taken in a drink will get into your bloodstream quicker and more effectively than any other method and get to work internally almost immediately. The speed that you will see results depends on several factors: age, collagen depletion and metabolism will all make a difference. It's only common sense that someone of 35 will see quicker results than someone of 55, as the collagen stock will be less depleted and the production rate will also be higher.

While marine collagen may be more expensive than others, you have to remind yourself that this is the one that will turn back the clock and restore the energy and vitality that you thought was gone forever. Not to mention the smooth skin and youthful glow that you also thought was gone for good.

But remember, this is only part of the fight against ageing. Looking after yourself is a full-time job.

Kamis, 26 Juli 2012

3 Tips To Having a Younger Looking Face

We humans are typically vain. Admit it, it makes you feel good when other people comment on how attractive you are. While it is true that each one of us is blessed with a physical appearance that's uniquely beautiful from others', society has long set a standard we all like to meet in order to be called by many as good-looking.

Most people associate attractiveness with youth. This is the number one reason why people strive to look young. Celebrities, for example, are known to spend thousands of dollars on products and surgery just to keep their bodies and faces young-looking.

Not everyone can afford to undergo plastic surgery or even just well-known facial creams that cost hundreds or thousands of dollars. However, this doesn't mean that we regular folks can no longer regain our youthful appearance even as we age.

Here are 3 tips to having a younger looking face without the help of high-priced face creams or plastic surgery:

1. Take good care of your skin.

Our skin loses its natural ability to retain moisture as we age. Collagen and elastin, which contribute to our skin's firmness and elasticity, are produced less and less by the body, causing the skin on our face to sag and look tired and worn out.

To help our skin retain moisture, it is important to follow a good skin care regimen. A complete skin care regimen includes - but is not limited to - a facial cleanser, toner, and moisturizer.

Choose a gentle cleanser that is effective enough to wash away dirt but not too strong that it strips away vital nutrients your skin needs. Apply a toner after cleansing your face, and then moisturize.

A lot of people swear by this routine, and you should see great improvements when you start getting into this important skin care habit.

2. Protect your skin from the sun.

Most of the time, the damaging effects of too much sun exposure are irreversible. Do not wait until you get wrinkles, fine lines, and, dark spots because you failed to wear sunscreen protection when out and about during the day.

When outdoors, try not to stay under the direct heat of the sun, but if you really have to, make sure to slather a generous amount of sunblock on your face and body.

3. Take care of your eyes.

Our eyes are what people usually notice first about our face, so it's vital to pay attention to our eyes if we want to stay young-looking. Many may not realize it but dark under eye circles can make you look older than gray hair or bad skin.

While some of us get dark under eye circles at one time or another, there are others who face this cosmetic problem in the long term.

To get rid of dark under eye circles, invest in a good under eye cream. Know that "good" does not necessarily mean expensive, and there are brands out there that can erase not only dark circles, but fine lines and wrinkles as well.

The tricks to having a younger looking face are fairly easy to follow. Throw in a healthy diet and exercise and you'll have that youthful glow you have always wanted.

Minggu, 01 Juli 2012

Nails And Cuticle Care Tips For Strong and Healthy-Looking Fingernails

A comprehensive beauty routine goes far beyond just facial, skin and hair care. Properly taking care of both your nails and cuticles are an important part of this daily beauty regimen as well.

Attentive nail care keeps them looking healthy and attractive. Your nails should always look well cared for since they will always be in the eye of everyone else.

Unfortunately, most people are critical and will form an opinion of you based on little things like the appearance of your nails. However, most women realize just how important nail care is to a complete and successful beauty regimen. Follow these 5 important tips to get healthy, strong nails.

1. Calcium Is Crucial For Nail Strength

Calcium is an important nutrient to keep your nails strong and sturdy. Drinking milk and consuming other calcium-rich foods not only stimulates nail growth, it also adds to the overall health of your body as well.

Incorporate foods like real cheese, spinach, and yogurt into your diet on a daily basis to provide enough calcium for your body and the general health of your fingernails and cuticles.

2. Hydration Is Key For Optimal Nail Health

Drinking plenty of fresh water and staying hydrated is a big part of good nail care. Almost everyone knows how detrimental dehydration is to the body in general. However, it also affects the strength and resilience of your nails and cuticles. Good, clean water helps to prevent them from breaking and chipping.

3. Iron Is Essential In Getting Long, Beautiful Fingernails

Iron plays a crucial role in getting long, beautiful fingernails. Without enough sufficient iron, nails may develop ridges and appear somewhat round. This leads to bothersome hangnails and unattractive white spots.

In order to get an ample supply of iron into your diet and maintain smooth healthy nails, you must consume iron-rich foods such as red meat, poultry, eggs, artichokes and fresh salmon.

4. Make Sure You Moisturize Daily

Your cuticles need the same amount of attention that your nails get. Maintaining healthy cuticles is naturally a part of daily nail care too. Your nails and cuticles should ideally stay moisturized around-the-clock.

Keep both your nails and cuticles adequately moisturized by applying cuticle cream every day. This will allow them to grow beautifully. Dry cuticles are not only unhealthy, but are very unsightly as well. Also, gently push your cuticles back, rather than entirely removing them.

5. Choosing A Proper File To Achieve The Best Results

When it comes to filing your nails the right way, it is important to pick the right nail file to achieve the best results.

Instead of using emery boards to file your nails, a better choice is a soft nail file, which will be much gentler and softer. Often times, emery boards can be too rough on nails. They may even cause a nail to break, rather than filing it. Always use the right tools to efficiently keep your nails intact and damage-free.

Selasa, 05 Juni 2012

Honey Face Mask

If you are using a honey face mask for your skin, you will know that it is great and you can be 100% sure it sure is! There are of course many benefits when it comes to using honey face mask. It has in fact, been used as a great remedy for beautiful skin since ancient times.

The Greeks are first to know its benefits and have been using them during the time of their civilization. Besides, modern scientists have also conducted numerous researches which have shown that honey has certain properties that are indeed valuable for healthy skin.

So, what are the benefits of honey towards skin? Honey contains natural anti-bacterial; anti-fungal properties that can protect the skin from infections. It also has natural sun block property that is great for filtering the harmful ultra-violet rays from the sun. Besides, it also contains various vitamins, enzymes as well as amino acids that are excellent nutrient for skin health keeping the skin moisturized, supple and smooth.

But how do you actually make a honey face mask? While honey is an excellent and a very versatile ingredient, it is suitable for all types of skins for all sorts of people ranging from young teenagers with acne to elder people who have struggling with skin issues such as blemishes, wrinkles and spots due to the natural old age aging process. Honey face mask is extremely useful for these purposes.

And of course honey can be combined with other ingredients to suit your particular facial condition needs. For instance, if your skin is acne prone, mixing about half a spoonful of cinnamon powder with two tablespoon of honey can be helpful. Use it three times a week and you shall see great improvement results after several use.

For dry skin on the other hand, avocado mask is best. Get a ripe avocado and slice it in half. Get the half of it and mix with a tablespoon of honey. Then add the egg yolk of an egg and stir well. This avocado facial mask is excellent to moisturize dry peeling skin.

As for sensitive skins on the other hand, oatmeal face masks can help. All you need is honey, a mashed banana, and half a cup of full cream milk and some oatmeal. Mix and blend them well together to form paste. Apply to your face for full nourishment.

Jumat, 01 Juni 2012

What Is The Brazilian Blowout Keratin Treatment?

Summer means hot and humid and for a woman that can spell disaster when it comes to your hair. Women are partial to their hair and it's health and if you have dry, frizzy hair then the humidity can only make it worse. Brazilian smoothing treatments have been all the rage in the last few years and for good reason. Women are paying good money for better results that last a long time compared to regular keratin treatments.


The purpose of a Brazilian Blowout is smooth shiny hair that is manageable and radiant. Through the use of formaldehyde and other aldehyde formulas hair is tamed, smooth and frizz free. However you can still flat iron, curl or give it body should you choose to do so.

How Does It Work

According to brazilianblowout.com the smoothing treatment forms a protective coating around the hair sealing in the cuticle to produce a nice shiny mane. When a Brazilian treatment is performed it is first shampooed than the product is applied. It is heated up with a flat iron at high temperature and this process is repeated several times to seal the product into the hair shaft. After about 60-90 minutes your hair is shiny. smooth, straight and ready for whatever.

What is Keratin

Keratin is a naturally occurring protein in the hair that forms the bond in the hair shaft. Keratin comprises roughly 88% of the hairs makeup so if it is not taken care of properly then there is a break in the bond. Keratin treatments seal that bond and allow the hair to be one solid smooth unit.

Most people don't know this but the hair on your head is already dead once it comes out of the follicle in the skin. So to maintain healthy hair the scalp needs to be healthy along with a good clean diet. Everything affects your hair including poor diet, medications and illness. Maintaining a healthy body and high protein diet ensures your hair is as healthy as it can be.


Brazilian Blowout does require you use their acai aftercare products to maintain a smooth, frizz-free manageable experience for up to 12 weeks. The reason for this is BB products do not contain sulfate which is prominent in many of the hair care products available today.

Sodium Lauryl Sulfate

Sulfates are prominent in most hair care products, body washes and soaps especially shampoo as they are a detergent that produces the "lather" effect. The reason this is bad for your hair regarding brazilian blowout is that sulfates strip away dirt, oils and chemicals as well as hair color and other chemical process on the hair.

So naturally if you have a Brazilian Blowout treatment done and don't use sulfate free shampoo you are going to shorten the life of your treatment which is going to cost you money. Go with sulfate free products that rely on mostly coconut and palm oils which are less harsh on the hair and skin.

The Maintenance

After a Brazilian smoothing treatment the result is a smoother, straighter and more radiant head of hair. We have see this process last up to 4 months but usually averages about 3 months. Our clients report a much longer time frame using the BB products versus other brands. In fact our most recent customer did not use the brazilian blowout products and her treatment lasted just 8 weeks.


Brazilian keratin treatments have gotten a bad wrap as of late and this is partly due to the formaldehyde debate with regard to Brazilian Blowout. In a nutshell they got into trouble because they claimed their treatment was "formaldehyde free" when in fact it contained trace amounts of the chemical.


Formaldehyde is a preservative found in everything from household cleaning products to the air you breathe on a daily basis. It has been researched and tested on lab animals as a possible carcinogen but no sufficient evidence has proven it causes cancer in humans. This potent chemical is essentially what gives keratin treatments their effectiveness.

When heated on the hair this gas is what is given off to cause possible breathing issues as well as eye and skin irritation. We at Creative Images Salon have never had an issues with a client in the 3 years we have been performing this treatment. In fact not one person has complained about the process other than slight eye irritation for a few minutes.


Brazilian Blowout states their smoothing treatment contains less than 2% formaldehyde and they recommend safety gear while performing this process. This means gloves, air purifying systems or fans to help circulate out the chemical gas as it is heated on the hair and a mask if you prefer. The treatment is more detrimental to the stylist than anyone else because they are inhaling the gas as it is given off of the hair and released into the air.

Brazilian Blowout ZERO Plus

ZERO plus is BB's answer to the formaldehyde debate as it is a formaldehye free treatment. It is 100% completely formaldehyde free according to brazilianblowout.com and this means no worries for those that are on the skeptical side.


The cost of Brazilian Blowout original hair smoothing treatment is anywhere from $100-$400 depending on length of hair and amount of product that needs to be used. At Creative Images Salon we charge around $200 for short hair and $300-$350 for longer, thicker hair.

The cost for the ZERO Plus is a little less, around $100-150 and takes about 60 minutes to perform.


It is best to have your color performed the same day or just prior to your Brazilian smoothing treatment. The reason for this is the treatment will actually seal in the color making it last longer. If you have the treatment done after your color it can fade and alter the chemical hair color.

Always be sure your salon is a certified brazilian blowout salon and ask to see their certification

If you are seeing differences in your hair then go to the doctor and have some tests run to be sure your levels are in tact.

Selasa, 29 Mei 2012

Best Cures and Reducers of Eye Puffiness

There are some measures that you can take if you would like to get rid of your eye puffiness and lessen those symptoms that are associated to puffy eyes. The treatment for puffiness is very affordable and you can do it naturally and safely even while you are in the comforts of your home. Other tips that you can find useful are discussed below:

Cures for Eye Puffiness

• Cold compress - Use a tiny bag containing some ice. Wrap this in a clean washcloth and put this over your closed eyes. Do the process over again until you notice the swelling to lessen.

• Elevate the head - Use two or more pillows in order to keep your head elevated so that fluids will not pool below your eye. If you do this, you can expect the symptoms to be gone after two to six hours.

• Potato/cucumber press - You can use either cucumbers or raw potatoes. Place the slices over your closed eyes within 15 to 30 minutes in order to lessen puffiness.

• Rose /witch hazel water eye press - You can use wool or cotton pad as your eye press. Soak this pad in either rose or witch hazel water. Put the soaked pads over your closed eyes within 15 to 20 minutes.

Reducers of Eye Puffiness

• Eye exercises - Just move your eyes clockwise first before another counterclockwise movement for a single rotation. After this, move both your eyes in all the directions. This exercise is found to be good in lessening eye puffiness symptoms.

• Salt and hot water eye press - Combine one pint of hot water with one salt teaspoon. Soak some wool or cotton eye pads in this solution. Place the pads over closed eyes within 5 to 10 minutes. Once the pads turn cold, squeeze them out and do the process again so that you can relieve yourself of the discomfort caused by eye puffiness.

• Eye cream or cold cream moisturizer - Apply eye cream or cold cream moisturizer on the eye suffering some puffiness. Tap the spot gently when you are applying the cream in order for the excess fluid to drain away. Take note that it only works effectively for mild or minimal eye puffiness.

As far as methods for treating eye puffiness are concerned, these things mentioned have all been proven to be highly efficient and safe at the same time.

Kamis, 09 Februari 2012

An Overview of Hair Removal Methods

Modern style dictates that certain body hair is not attractive. This mostly includes the torso in men, but it tends to apply to all body hair in women. However, most people have some degree of hair on body. Removing this hair is common, and there are many different methods of doing so. They all fall into two main categories, though.

Epilation is the removal of hair at the roots. Methods of epilation include:

- waxing
- epilators
- tweezing
- threading
- laser treatments

Waxing is the most common method of epilation. It involves spreading a hot wax or sugar solution on the skin where hair is to be removed, and then covering it with a piece of cloth. Rapidly removing the cloth in the opposite direction to the hair growth also removes most of the hairs at the root.

Devices called epilators also exist. These machines look like electric razors, but the rotating heads are full of mechanical tweezers instead of blades. Moving the rotating head over the skin removes hair at the roots by plucking it out.

Tweezing is typically used on small areas of the body. Many women tweeze their eyebrows or other unwanted facial hair. This method involves removing a single hair, or at most, a few hairs at a time.

Threading is the use of rapidly moving pieces of thread or string to pull hair at the roots. It is commonly used to shape the eyebrows, but is an uncommon method for removing hair from other areas of the body. Typically, threading is only performed by aestheticians, since it takes practice to learn to do it correctly.

Laser treatments destroy the hair follicle permanently. However, they do not necessarily cause permanent hairlessness, since new follicles can grow. Most people treated with lasers experience a 90% reduction in hair growth in the treated area.

The main advantage of epilation is that it lasts longer than depilation. Depending on the rate of hair regrowth, smooth skin after epilation lasts 2-8 weeks. After 6-12 sessions, laser treatments cause permanent hair reduction. The main disadvantages include time, discomfort, and cost.

Depilation is the removal of hair at the surface of the skin. Methods of depilation include:

- shaving
- depilatory creams
- abrasion

The most common method of depilation is shaving. This can be done using a safety razor and shaving cream, or using an electric razor. Electric razors are typically used on dry skin, but some are made to be used on wet skin for those who prefer to shave in the shower.

Depilatory creams dissolve the hair at the surface of the skin. They do not penetrate the follicle, so the root of the hair remains intact, just as with shaving. Typically, the cream is spread over the area being treated, left for several minutes, and then washed away, taking the hair with it.

Abrasion has been posited as a possible method of hair removal. This includes products that are rubbed on the surface of the skin with the intention of removing hair. However, an abrasive that is harsh enough to remove hair is also harsh enough to cause damage to the skin.

The advantages of depilation are that it is quick and painless. The major disadvantage is that the hair grows back quickly. On people with light skin and dark hair, depilation can also leave dark spots where the roots of the hair can be seen under the skin.

Rabu, 08 Februari 2012

An Overview of Electrolysis Hair Removal

Electrolysis hair removal is the practice of removing hair from a person's body through electrical means. When applying this method, the effects are almost permanent. In the U.S., it is the only means of permanent hair removal that is accepted by the Food and Drug Administration. It includes a number of treatments or steps to be completed, and is done through injecting a needle probe into your hair follicle, allowing the electrical current to flow through it. Any area of your body except the inside of the ears and nose can have hair removed through this method.

There are basically three types of electrolysis procedures. The first is called galvanic electrolysis, and it damages the hair follicle through creating a small quantity of sodium hydroxide (NaCl), a chemical used in making soap and removing clog in drains. The damage caused is enough to avert the follicle from growing hair again.

The next common method is overheating the follicle through the procedure known as thermolysis. The blend technique combines the first two to attain the same outcome in a short period of time. This short span of time can be fairly valuable as electrolysis hair removal is a very time-consuming procedure. The electrolysis needle should stay in the hair follicle for several minutes, and each hair needs to be removed this way. Even a small area of hair follicles can take several hours, depending on the number or amount of hair that needs to be removed.


The method remains the most effective method of permanent hair removal available.
It is also able to help a broader range of people compared to laser hair removal. For example, while particular skin colors may dissuade people from removing their hair through lasers, electrolysis damages the hair follicle instead of the pigment of the hair.
People with any form of hair or skin can use this treatment.

The tiresome process of electrolysis hair removal may be its major disadvantage.
The cost is anywhere from hundreds to thousands of dollars, depending on the amount of hair that needs to be removed.
It is important that the patient have undergone numerous treatments, no matter how little or how much hair is being removed, because of the recurring way in which your hair develops from its root.
Localized swelling and redness are common after the removal process.

Skin discolorations and scabbing are likely in a short period of time term after the procedure as well.

Some people are worried about the safety of the procedure and may also be worried that the procedure is painful. Unlike newer procedures, electrolysis is a method that has been applied for more than a hundred years. It is proven to be safety by many experts around the world, especially if it is practiced by a properly trained or skilled technician, while there remains some fear about the safety of laser procedures. Many experts also said that new equipment and techniques greatly cut the amount of uneasiness that many people experience during the procedure.

Selasa, 07 Februari 2012

Express Your Style With 2012 Hair Color Ideas

Have you found yourself being in the middle of 2012, but your hair color still remains the same as last year's? For a more stylish and unique appearance, hair color ideas from this season are precisely what you need. There are plenty of ideas that can even turn you into the trendsetter of the year. Creative options like cool and elegant monochromes or bolder color combos will give a dramatic effect on your overall appearance. So just take your time in browsing these new hair color ideas and find one that suits your taste.

This year, your options won't be limited to the same old blondes or brown tones. It's fun to express your personality through unique color choices for your hair. To get that stylish look, you don't need to always follow the latest trends. Remember that you want to be a trendsetter; this means that it is up to you to set a new and unique style going so others will follow you. Consider bold tones or an elegant alternative to freshen up your look. However, first and foremost, make sure that you're comfortable with the changes you are committing to.

There are two options on how you can switch your hair color: have a professional do it or choose the do-it-yourself way. Coloring hair on your own may cost less but sometimes the result can be far from satisfying, especially if you have minimum knowledge on hair coloring. On the other hand, a professional would know exactly how to best amp-up your hairdo. He or she will be able to mix the colors in the right proportion and know how long the color should stay in your hair to achieve that cool look. Besides, hiring a pro will help you avoid hair damage.

You may be the type of person who loves all-in-one hair color products. But can the resulting hairdo steal people's attention? Well, with a subtle trick you can make yourself the center of the attention without compromising practicality. Choose colors with rich pigments such as salmon pink, sun-kissed copper, or even blue-silver. With the touch of a professional, these monochromes will take your hair to a whole new level.

If you are daring enough to mix colors, glossy colored highlights will be worth a try. This hue is able to create an elegant effect to your hair. Ombre hair colors can also be a great choice if you want to stand out from the crowd, as the dip dye effect will give you a stunning effect. Blend these colors with your natural shade and use contrasting color to dip dye the tips of the hair to achieve the best coloring result.

Senin, 06 Februari 2012

Natural Detangling Shampoo

I cannot tell you how many times I've tried a detangling shampoo and closed my eyes and dreamed for the comb to just glide through my hair. Then the nightmare begins with about 15 minutes of pulling and yanking.

It all started back in 1995 when I decided to where my hair natural (afro). I stopped using relaxers and straighteners. Several reasons I chose to go natural were relaxers were damaging to my hair, I saved money and it was low maintenance. But there was a problem I began having recently and it was tangled hair after washing. I never had this problem and couldn't understand why in 2012, I would begin to hate washing my hair. Being an African-American woman I am afforded the luxury of not having to wash my hair every day, thank God. When it was time to wash my hair I would procrastinate terribly. So what can I do to make this easy and painless?

I did a little web search and came across a recipe for a detangling shampoo. It contained all natural ingredients like marshmallow root, burdock root and castile soap. Being who I am, I came up with my own version of this shampoo. I added coconut oil, castor oil, glycerin and African black soap. Here's the recipe:


For the shampoo

1 bar of castile soap

African Black Soap

6 cups of water

For detangling

½ cup of Marshmallow Root

½ cup of Burdock Root

2 cups of water

Other Equipment You'll Need:


large sauce pan or stock pot


1. Shred your soap with the shredder. I used Kirk's Original Coco soap because it was cheaper than Dr. Bronner's.

2. Boil 6 cups of water. Add two cups of soap flakes. I used 1 cup of castile soap and 1 cup of black soap. Stir the mixture, and the soap flakes should start melting. Turn off the heat and let the mixture sit there for an hour or so.

3. Boil the 2 cups of water, remove from heat and add the marshmallow root and burdock root. Let it sit for about an hour and strain. You will end up with a "tea" that you will mix in with the shampoo. Let it cool and pour into empty shampoo bottles or bottles with a pump.

4. I mixed a teaspoon each of castor oil and coconut oil for moisture.


The mixture is a bit loose but there was amazing lather. I didn't get the glide I wanted but there was less tangling. I would suggest using a conditioner after because my hair was a little hard or too clean, probably because of the black soap. This can also be used as a body wash.

Minggu, 05 Februari 2012

Feed Your Face - Natural Skin Care and Repair Treatments

Natural skin care means taking care of your skin by using natural ingredients including herbs, oils, flowers, roots and other pure ingredients. Many natural beauty care salons and spas focus on beauty care recipes to make remedies that can cure these problems.

Skin damage is basically caused when the epidermis is thick and is prone to chemical hazards or bacterial attacks. Skin is also damaged because of maximum exposure in the sun; change in weather conditions like extremely cold or hot also causes irritation and dryness.

Top cosmetic brands use cocoa butter in their daily care products for repair therapy. Different hand and body lotions, shampoos, creams, conditioners, balms and other essential oils heal you through moisture. Cocoa butter is pale, yellow in color with pure vegetable fat that is extracted from cocoa beans. By using Cocoa butter regularly, you can protect your skin from drying.

Many repair serums and nutrition supplements are recommended by doctors to improve and reduce repair process. Whether you are a man, woman, old or young, these repair and care issues apply. Obtaining a perfect care customized and modified solution can help your skin to glow naturally and make you outshine the crowd.

Top 7 Easy-To-Apply Tips for Natural Skin Care:

· Eat Healthy Food:

Healthy food is the utmost need of your body. Healthy and fatty food creates your body cells membranes, hormones and other necessary elements of your body. These fatty foods make your heart strong and prevent you from deadly diseases such as cancer. You should use fresh vegetables and fruits for naturally glowing skin.

· Skin Exfoliation:

Skin exfoliation is important to remove dead cells. It is very necessary for youthful, naturally glowing and healthy skin. Exfoliation also improves blood circulation and relaxes your nervous system.

· Hydration:

The texture of our skin is affected by our digestive system. Drinking water is the most effective way to control your digestive system. Taking 8 glass of water per day ease up the cleansing process of the cells.

· Stop Consuming Excessive Sugar:

Excessive sugar is also one of the major causes of these problems like aging, pigmentation, acne, damage and repair. The more sugar we consume, the more it will enter in our bloodstream. This condition can also result in glycogen and it can result in loss of elasticity and wrinkles and hence it will show sign of aging. Therefore it is better to consume less sugar in your day to day meals.

· Stay Active to Avoid Dullness:

Make your routine to walk around and reduce your stress level as well as acne, puffiness and bloating on your skin. Stretch your body muscles regularly by exercise, jogging, walking or attending a gym.

· Balance your Digestive System:

As it is believed that healthy skin indicates balanced digestive system. People who have imbalance digestive system have acne, stomach imbalance and other digestion problems. To balance your digestive system, drink plenty of water as it eliminates waste products and keep you fresh and healthy. Add fiber to your food as well to balance your nutritional diet.

· Avoid Sun UV Rays:

Sun UV rays are very dangerous for the skin so always protect yourself from sun rays when you go outside. UV rays may cause wrinkles, acne, dark spots and even skin cancer. Apply sunscreen lotion for better protection of your skin.

Coffee for Your Skin - Fight Skin Diseases by Increasing your Coffee Consumption

Caffeine has been considered to protect the skin by reducing puffiness, inflammation, dryness, and sun damage issues. Coffee also includes minerals like magnesium and chromium that help the human body to use insulin to control sugar in the blood. Researchers believe that three cups of caffeinated coffee a day can protect you against skin cancer. People who drink more coffee are 21 percent less likely to develop cancer cells as compared to people who drink less coffee. Daily care products made from coffee or caffeine provide natural moisture, remove dead skin and give radiant glow to your skin, making it smooth and silky.

Sabtu, 04 Februari 2012

Simple Household Ingredients But Good Skin Care Products

It's not a big secret that beauty products usually cost a lot of money. But do you know that you can save hundreds or thousands of dollars if you use normal food ingredients as beauty products? You probably don't think this is possible, do you?

All you have to do is to search through your fridge or kitchen, and you'll find many beauty products in the form of vegetables, fruits, and other food ingredients or items. Do you know that you can create homemade skin treatments and beauty enrichment with some of your daily meal ingredients like eggs, oatmeal, and lemon? Read more to find out how!

And if you're worried about their effectiveness, know that natural food items are just as good as (or perhaps even better than) those chemical products advertised on TV. Besides, organic compounds works better than over-the-counter cosmetic products. Here is a list of common household items and cooking ingredients that you can use as instant beauty products and face masks.

1. Lemon

Lemon juice is effective in exfoliating dead skin cells and as a remedy for skin discoloration. If you have uneven underarms or inner thighs or elbows, lemon juice acts as a natural astringent. What you need do is to dampen a cotton ball with lemon juice and apply it onto the area. Do this twice a day, preferably before you sleep. You will be amazed at the result after some few days.

2. Cucumber

Putting cold cucumber on your eyes is an old practice as it soothes tired eyes and gets rid of dark circles and eyebags. Also, did you know that Cleopatra rubbed her body with cucumber? Try it and feel its effect on your skin.

3. Oatmeal

If you want to get rid of acne or pimples, you can make a facial mask out of oatmeal. This is one of the few homemade face recipes that actually works. The oatmeal absorbs oil and leaves your skin smooth and moisturized.

4. Egg white

Many young girls use egg white to lessen their facial pores. But you don't have to be a young girl to try this facial treatment if you want to prevent clogged pores.

5. Coconut Oil

If you want to have a beautiful skin by keeping your skin hydrated, apply coconut oil as lotion every night. This will moisten your skin. Keeping your skin glowing and healthy.

6. Avocado

Avocado contains natural moisturizers, so you can have your own by using it. Simply create a paste, and then apply it evenly on your face or your whole body. Leave it for at least twenty minutes, rinse, and then feel the difference.

Jumat, 03 Februari 2012

Get Healthy, Shiny Hair In 7 Practical Steps

Picture this: You step out of the house looking like you're about to go and star in a commercial for shampoo. As you walk along the street, traffic stops because so many people are staring at your gorgeous, shining locks blowing in the wind. Don't you feel amazing?

Brrrrrinnnnggg! All right, time to wake up. Maybe stuff like that can only happen in your dreams, but you can make healthy, shiny hair a part of your everyday reality with the 7 tips you're about to learn. Even better news: Not a single one of these tips involves visiting a hairstylist!

1. Use Cold Water To Rinse Your Hair

Remove shampoo and conditioner from your hair with cold water, rather than hot water. The hot water can dry hair out and make it appear dull. Also, cold water helps to close up the cuticles of your hair. When they're closed, light can reflect off their outer surfaces, which helps to give your hair more shine.

2. Make Hair Serums Part of Your Routine

There are hair serums on the market that can take your hair from unruly and frizzy to shiny and sleek. You can find them at beauty supply stores, drugstores, and hair salons. Hair serums work by adding a small amount of silicone or oils to your hair to give it moisture.

When applying hair serum, start with only a pea-sized amount. (Using an excessive amount may not help, since your hair will be weighed down with it.) While your hair is still wet, rub the serum into it with your hands, starting at the tips and working upward.

3. Use A Leave-In Conditioner

Leave-in conditioner can really help your hair shine, and can be found in both lotion and spray-on forms. The procedure for applying it is identical to the one for applying hair serum, described above.

4. Blow-Dry With Caution

When using a blow dryer, be sure that its nozzle, and therefore the stream of air, is pointing down the shafts of your hair, toward the tips, while you're using a round brush to hold up each section of hair. Pointing the nozzle up the shaft toward the roots is like petting a cat backwards - it makes the hairs stick up in the wrong direction.

Cooling your hair down with a blast of cool air after you're done drying it adds to its shine in the same way as rinsing it with cool water does: it helps the cuticles close, allowing the reflection of more light. This is the reason why hair dryers have "cool" buttons.

5. Stay Hydrated

Moisturizing hair from the inside is as important as adding topical moisturizers to it, so be sure to drink plenty of water. Ideally, you should be getting about the equivalent of eight glasses of water in a day. Have a water bottle handy all the time, and use it!

6. Get Plenty of Protein and Vitamins A and E

Vitamins A and E are essential nutrients for healthy, shiny hair. Eat foods that are rich in these vitamins and in protein, which helps hair grow faster. Nuts and eggs are great choices.

7. Avoid Coming Into Contact With Harsh Chemicals

Try not to expose your hair to chemicals that can damage it, such as hair-relaxing creams containing lye and the chlorine in swimming pools.

Other things that can damage hair are heated hairstyling tools and alcohol-based hair products. Alcohol tends to remove the shine from your hair and dry it out.

Kamis, 02 Februari 2012

How To Choose The Perfect Foundation For A Flawless, Natural Look

For your foundation to look natural, its color must match the natural tone of your skin perfectly. However, foundations are available in so many shades that finding exactly the right one for you may seem daunting. Here are some tips to keep you on the right track when you're searching for a great foundation.

1. Choose The Right Coverage

Foundations come in different levels of coverage, and which one to use is a question of personal preference.

If you prefer to look more natural and already have good skin, a foundation with light coverage will work well for you. You'll need one with medium coverage if your skin has blemishes or other flaws that you want to conceal. Finally, if you want to use makeup to hide very obvious marks (up to and including tattoos), look for a heavy-coverage foundation.

2. Texture Selection

Another factor to consider is the texture of your foundation.

Foundations come in three basic forms: liquid, cream, and powder. Which one you should choose depends mainly on your skin type, but you don't have to stick to only one type all the time - you can and should change types based on the weather.

Winter weather can really dry out your skin, so it's a good idea to use a cream foundation to prevent this. In contrast, in the summer, when you're more likely to sweat, you may be better off using a powder foundation.

In general, oily-skinned people should lean toward powdered foundations, while those with dry skin should choose a liquid or cream foundation.

3. Skin Type

Foundations are marketed and developed to cater to the needs of people with specific skin types. Some are formulated to blend well with oily skin, while others are packed with moisturizers to make dry skin healthier.

Often, the packaging of the foundation will tell you whether it's designed for dry or oily skin. If you've experimented with different foundation textures and found that you prefer liquids to other forms, try looking for a liquid foundation formulated for your skin type.

4. Effect

Some foundations produce particular effects or finishes. These are somewhat similar to those on a photograph.

For example, some create matte finishes, while others produce dewy finishes. A matte-finish foundation is recommended for those with oily skin, because adding a dewy finish to oily skin will make the skin appear tired and worn-down.

On the other hand, if you want to create a dewy, healthy, glowing appearance, look for a semi-matte or dewy-finish foundation.

These are some of the basic things you need to know about foundation in order to find the best one for you.